Kidney stones are formed in the kidney due to the presence of stone forming elements in the urine. There are four different types of kidney stones - calcium oxalate, uric acid, struvite and cystine stones. Two foods in particular contribute to creating oxalates, namely soy (unfermented soy products), and beer.
A diet high in sugar can also set you up for stones, since sugar upsets the mineral relationships in your body by interfering with calcium and magnesium absorption.
Diets high in processed salt are also bad news as salt increases the amount of calcium and oxalate in your urine. Processed foods have notoriously high salt content and should therefore be avoided as much as possible.
Water is the best treatment for kidneys stones. They are mainly formed by dehydration in the body causing concentrated urine. When you drink plenty of water, the urine concentration decreases and the formation of kidney stones can be prevented.
One of the ways you’ll know if you’re drinking enough is to look at the color of urine. Ideally, you’ll want your urine to be a light yellow. If it’s dark yellow or even orange, it may be a clue that you’re not drinking enough.
Every person’s water requirement is different, depending on your particular system and activity level, but simply keeping your urine light yellow will go a long way toward preventing kidney stones.
Remember to increase your water intake whenever you increase your activity, and during summer months when you’re likely to sweat more. Also know that once you’re thirsty it’s usually too late. Thirst is usually a sign of dehydration.
Apart from water, lemon juice can also help you in flushing the kidney stones easily. As most kidney stones are formed by calcium deposits, the lemon juice will dissolve the calcium and will reduce the size of the stones. When the size is decreased, the stones are easily flushed away from the kidney.
Kidney Stones Flush DIY
Duration: 10 days
Remedy: Take one bottle of 200ml organic lemon juice or six fresh lemon daily, dilute 7 times with water. Drink throughout the day for 10 days consecutively.
The dissolved stones can be passed out painlessly through urination.
每天喝六个新鲜柠檬榨出的柠檬汁（如太酸可以调水，分次喝），连续喝十天，结石便会自动从尿道排出。
Do's & Don'ts
1. Drink plenty of water to enhance elimination.
2. Drink the diluted lemon juice mixture with a straw or rinse your mouth with water after drinking to prevent frequent contact of lemon juice with the enamel (teeth).
3. Avoid or at least cut down on all meat, as well as high fat and salt content food throughout the program.
4. Not recommended for: Pregnant women, nursing mothers, or children below seven years old.
注意事项
1。喝大量的水，以加强消除。
2。用吸管喝柠檬汁，或喝后用清水冲洗你的嘴，以防止与牙釉质（牙齿柠檬汁频繁接触）。
3。整个方案，避免或至少减少所有肉类，以及高脂肪和盐含量的食物。
4。建议不使用于孕妇，哺乳母亲，七岁或以下儿童。
Note: This article is for informational purposes only and should not be taken as professional medical advice.
please help me. I'm 4 months old pregnant with my 2nd baby. I have kidney stones and its interfering with my pregnancy. I need to dissolve the stones naturally. Please recommend natural process of releasing the stones.
tanhockseng wrote on Oct 11, '09, edited on Oct 11, '09
I guess professional help is recommended for your case. My wife likes to consult Dr. Anne Lee for natural therapies in Malaysia. Dr. Lee's website is http://wellnessibc.com/.
